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| we have split our classes up at different times throughout the week trying to create a training time to suit everyone. All classes focus on technique and cardio while learning the Ringfit concept as well as being a high energy workout. |
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Ringfit is our Kickboxing class, combining both punches and kicks to feel like a real fighter. Using our unique training system, and introducing our "Bobs" Ringfit gives you an extreme workout with guaranteed results, for all levels. |
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| Time to get those ripped abs! A quick class to really focus on the 'love handles' and give you a great core workout. |
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| This class is all about having fun, a great circuit workout combining Cardio, Core, Strength and simply a KICKIN ASS workout. |
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| A fun boxing class using focus pads working up combos. You'll use all energy systems giving you a great inner and outer workout, dumping serious calories and building for a lean and toned body. |
| To reserve your spot please contact us! |
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