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Ringfit is our Kickboxing class, combining both punch and kicking techniques to feel like a real fighter. Using our unique Ringfit training systems, and introducing our BOBS (pictured left), Ringfit gives you a complete, extreme workout. This class is guaranteed to tone the body and get you in great shape!
This class is a set workout that changes every 8 weeks. So come and de-stress by beating up our Bobs, get a real sweat up and learn how to look after yourself. Ringfit is designed with females in mind and has been a smash hit in our Melbourne studios. Come and try it for yourself!
Kickin' Ass is all about having fun; a great intense circuit workout combining cardio, core & strength exercises.
This circuit class was one of our most popular with results guaranteed!!
Be prepared to work out hard. We use bags, steppers, fit balls, Bobs & medicine balls. Add to that; leap frog, lunges, pushups, sit ups....WOW! |
